My transformation 2023 to 2024

My testosterone levels have been 12 months rebound back and I am changing my diet. I have been feeling unwell for a week. Is my body getting rid of all the toxins from fast food like McDonald’s and UK takeaways? Now, I am eating healthier with homemade sauces, aiming for 175g of protein per day with meals that include 500g of lean beef mince or 750g of diced chicken. My current goal is to reduce my body fat to 12%, as I am currently at 20% and weigh 202 pounds.

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