Wasit and man breast. Reversed
I currently have a body fat percentage of 20%. My aim is to reach 12% by the 30th. I want to achieve the best body percentage and overall physique by my 30s. In my late teens and early 20s, I had a Greek god-like physique from using performance-enhancing drugs. However, this led to an increase in leptin and female hormones,n
Reduce prolactin levels, decrease my leptin levels, boost testosterone production, and improve testosterone flow through proper nutrition. Consume greens with lean beef or diced chicken in homemade curry or chili sauces for protein synthesis. Maintain healthy skin with homemade sauces and take vitamin E gummies for skincare.
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